The Best Exercise for Weight Loss Is the One You'll Keep Doing
Weight comes off over months. Here is how to pick exercise that lasts that long, and what a first week can look like.
How to Start Working Out: Pick a Day This Week
Start in the week you have. Here's how to begin, and what a first week can look like.
Start Exercising Where You Are: Any Age, Any Fitness Level, Any Schedule
Your age, your fitness and your calendar decide how you start. Here's how to begin with each one.
A Simple Workout Plan You Can Follow Every Week
Three days a week, three movements a day, 3 sets of 10 to 15 reps. Here's the plan I start people on, and how it grows.
A Home Workout With No Equipment: The Full Routine
Six bodyweight moves, three days a week, about thirty minutes. Here is the routine, how to keep progressing at home, and how to fit it into your week.
How Often to Change Your Workout Routine, and How to Know It's Time
A plan should grow with you. Here's the rhythm I use, the signs that say it's time, and what changes when it does.
Missed a Workout? Here's What to Do Next
One missed session changes nothing. Here is how to handle it, and how to plan a week with room for the days that go sideways.
How to Work Out on the Days You Don't Feel Like It
Decide the day, the time and the session in advance. Then a low day is still a training day.
How to Build a Workout Habit That Lasts
A workout habit is built by the times you return after a gap. Here is how to count it, plan for it, and keep it going for months.
How to Get Back Into Working Out After a Break
Weeks or months off? Skip the fresh-start Monday. Here is a two-week plan to restart, and what the first session back should look like.
What a Healthy Diet Looks Like on a Normal Day
Healthy eating is food you can keep eating for years. Here is what that looks like on real plates: baon, rice and ulam, and room for merienda.
How to Lose Weight Without Counting Calories
Take a photo of each meal, build one habit at a time, and let your coach read the pattern. Here is how I coach food.
Track Two Things: Your Workouts and One Number
Log each session, and pick one number you'll log the same way each week. That's enough to see progress and change the plan.
How to Track Your Workout Progress and See It for Yourself
The mirror changes on its own schedule. Here are the numbers and signs to watch, how often to check them, and what to do with what you find.
A Realistic Weight Loss Timeline, Month by Month
Weight loss happens over months. Here is how I plan the first year with someone, what to focus on at each stage, and how to keep going through the busy weeks.
How to Keep Working Out When Something Hurts
Get the pain checked first. Then we build your training around what your doctor or physical therapist clears you to do, so your routine keeps running.