You have a gym. What you want is a plan for each session, someone who checks your work, and a reason to keep showing up. That's what I do, through an app on your phone, for ₱1,200 a month.
What you get for ₱1,200 a month
A program for your gym
Built around your days, the equipment at your gym, and what you enjoy. Each session is in the app: exercises, sets and reps.
Your logs, read by me
You log your sets as you train. I reply on the workouts and meals you log.
Messages in the app
Ask about a lift, a sore day, a busy week. You message me on your schedule.
A plan that changes with you
When a weight gets easy, a week goes sideways, or your goal moves, the plan changes to fit.
Form checks
When I schedule a form check for a lift, you record a short clip of it in the app, and I review it.
How online coaching works at your gym
Step 1
Tell me about your gym
Your days, your time, the equipment there, what hurts.
Step 2
I build your program
Your sessions appear in the app, ready for gym day.
Step 3
Train and log
Open today’s session at the gym and log each set.
Step 4
I read and adjust
Replies on what you logged, changes to next week.
At the gym, you open today's session and work through it. Each set you log lands with me. I read it, reply, and set up the next week from what happened: the weights that moved, the sessions you kept, what felt hard.
Between sessions
Training is a few hours a week. The rest of the week counts too. You log your meals with a photo, and I reply on them. You message me when something comes up: a sore shoulder, a trip, a week with no time. The plan bends to fit.
Who this is for
- You train at a gym, or want to start, and want a plan for every session.
- You want someone reading your progress and adjusting the plan.
- You like messages on your own time, and you're fine without a coach beside you.
Common questions
- Will you be at the gym with me?
- No. I coach you through the app: your program, your logs, my replies, and form checks on video. If you want live sessions, they are a paid add-on. Ask about them when you get in touch.
- Does it work with my gym?
- Yes. Tell me what equipment your gym has and I build around it. A big gym, a small one in your building, or a home setup: the program fits the room.
- I'm new to the gym. Is this for me?
- Yes. Your first sessions use a few moves you can learn, with sets and reps written out, and form checks on the lifts that need one.
- What does ₱1,200 a month cover?
- Your program, my replies on your workout and meal logs, messages with me in the app, changes to the plan, and form checks. Live sessions are a paid add-on.
- Some weeks I can’t get to the gym. What then?
- Tell me, and that week moves to a home session. Here is the kind of routine I use: a home workout with no equipment.
Want a coach for your gym workouts?
Leave your email and I'll get back to you. I build your program, you message me in the app, and I reply on the workouts and meals you log. Coaching from Javier, ₱1,200 a month.